Events on week 24-30 November 2025

Out of School Club held over 2 sessions

Aquacise

A relaxing & uplifting style of Yoga suitable for all ages.

Piates at the Parish Hall - all levels welcome.

Contact Emjanenelson@outlook.com or DM

Majestic Movers is a Fun & Friendly Dance Fitness class where you will Cha Cha, Samba, Salsa, Tango, Waltz & more! Routines are choreographed with no spins or jumps, a low impact dance fitness class aimed at ages 60+ or those recovering from injury or illness.

The perfect workout to improve your strength, flexibility and agility.

Join Pilates with Leila, each Monday 10-11am and discover the amazing benefits of Pilates. Improve your core, strength and flexibility, posture and overall wellbeing in a friendly, welcoming class in the brand new Elysium studio. Bring your own mat, £8 per class, book your spot via whats app. Places are limited so message now to secure your place. Lets move, stretch and shine together.

Come along on Monday at 10am for a book reading, with squash and biscuits.

“New Pilates classes in Frodsham at the Scout Hut, Hillside Road. Monday 10am to 11am and Thursday 4pm to 5pm.

£7.50 per session, contact Abbey on 07311 260 390, pureabs2025@gmail.com, or just turn up!”

Frodsham Methodist Men's Club

A gentle paced class that will guide you through a series of structured sequences of postures.

A gentler paced class that is perfect for those who nee a low impact workoutwhilst still getting results

Aquacise

Frodsham Methodist Ladies Group

Fun, high-energy kickboxing classes designed just for little ones! Our Mini Chimps sessions help children aged 4–6 build confidence, coordination, and fitness through playful drills, basic techniques, and teamwork all in a safe and supportive environment.

Lively, action-packed classes where kids aged 7–9 learn kickboxing skills, boost their fitness, and build confidence. Our Chimps sessions focus on technique, discipline, and fun helping young martial artists grow stronger, sharper, and more self-assured in every class.

Dynamic and challenging kickboxing classes tailored for kids aged 10–12. In our Gorillas sessions, students sharpen their technique, improve fitness and focus, and learn discipline and respect all while having fun and training in a supportive environment.

Metaburn

Spinning

Circuits at Frodsham Leisure Centre

Piates at the Parish Hall - all levels welcome.

Contact Emjanenelson@outlook.com or DM

Kickboxing classes for teens aged 13-16 designed to build strength, skill, and resilience. In our Silverbacks sessions, students refine advanced techniques, boost fitness and confidence, and develop discipline — all in a motivating, team-focused environment.

Breathe away those Monday blues with this popular evening class. Expect slow, grounding somatic movements, creative hatha-flow and relaxation. This class is guaranteed to help you unwind and find a restful nights sleep.

Abs Blast

Kung Fu at the Community Centre

The perfect workout to improve your strength, flexibility and agility.

Our kickboxing classes are suitable for all levels of experience and fitness. Whether you’re a complete beginner or an experienced striker, you’ll enjoy a dynamic mix of technique, pad work, and conditioning — all in a friendly, supportive atmosphere.ronment.

Yoga at the Parish Hall - all levels welcome.
Yoga Flow suitable for all levels of practice.
Including breath work, dynamic flows, stretching & mediation with mindfulness are the forefront of the practice.
Mats are included

Contact Emjanenelson@outlook.com or DM

Line Dancing at the Community Centre

Frodsham Gardening Club monthly meeting

Full Rehersal in the Church

An ideal place to improve your chess, or even learn from the beginning. All players welcome.

Quiz night at the Golden Lion

Open Mike list opens at 8 for an 8.30 start.

Elevate your Pilates practice with this energizing, full-body workout that combines traditional Pilates principles with strength training elements.

Out of School Club held over 2 sessions

Step Aerobics

Dance-Fit has arrived at Elysium’s Thrive Studio!
This is a fun and welcoming class designed to give you an effective workout without realising!
Tuesdays at 9:15am & 7:00pm
Thrive Studio @ Elysium
Expect:
Fun, high-energy moves (no dance experience needed!)
Empowering vibes from Nyoosha
A workout that feels like pure joy

Kettlebells at Frodsham Leisure Centre

Exhibitions at Castle Park Arts Centre:

40th Annual Open Art Exhibition

OPAL’s purpose is to provide friendship and reduce loneliness experienced by older people in west Cheshire who, for one reason or another find it difficult to get out and about to meet others. We do this by bringing people together in cheerful social situations, such as the OPAL Clubs and other befriending services.

A 30 minute walk in Frodsham's Castle Park, with tea and chat in the cafe afterwards. There is also a 60 minute walk in Frodsham's Castle Park and on paths by the park, with tea and chat in the cafe afterwards.

Brio Stretch

Sticks 'n' Tones

coreFlow

Food for Thought is a community club where people with an interest in food and cooking can meet and enjoy the company of others who share their interest and passion.

Musical Theatre and Street Dance every Tuesday in Frodsham.

Modern mixed martial Arts for children.

Frodsham Volleyball Club - please check venue with Club before attending

Tuesday 5-6: beginners and U16/U15 squads
Tuesday 5.30-7: U18 squad training (plus men/ladies/invited U16s to stay for second hour)
Sunday 2-3.30: U18 boys (plus men and invited U16s)
Sunday 3.30-5: U18 girls (plus ladies and invited U16s)

Frodsham Volleyball Club - please check venue with Club before attending

Tuesday 5-6: beginners and U16/U15 squads
Tuesday 5.30-7: U18 squad training (plus men/ladies/invited U16s to stay for second hour)
Sunday 2-3.30: U18 boys (plus men and invited U16s)
Sunday 3.30-5: U18 girls (plus ladies and invited U16s)

A gentle paced class that will guide you through a series of structured sequences of postures.

Spin Cycle at Frodsham Leisure Centre

These lessons fuse the physical, mental and spiritual principle of yoga with the elegant design of somatic intention.

Indoor Training Session at Frodsham Leisure Centre (October-March 7pm to 8pm)

Outdoor Training at Castle Park (April-September 6.30pm to 7.30pm)

Dance-Fit has arrived at Elysium’s Thrive Studio!
This is a fun and welcoming class designed to give you an effective workout without realising!
Tuesdays at 9:15am & 7:00pm
Thrive Studio @ Elysium
Expect:
Fun, high-energy moves (no dance experience needed!)
Empowering vibes from Nyoosha
A workout that feels like pure joy

Male Choir at the Community Centre

19:30 Quiz with our very own Gary Jones, 

The Silver Band practice on Tuesdays at 8pm – 9:30pm in the band hut and music lessons are provided throughout the week.

Bingo!!

A laid back session with not too many rules, non competitive.

Our Mixed martial Arts (MMA) classes are suitable for all levels, from complete beginners to seasoned fighters. Learn and refine striking, grappling, and clinching in a welcoming environment that balances technical skill, fitness, and fun.

Out of School Club held over 2 sessions

Legs Tums & Bums

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step. You MUST Book first

Art Group based at the Community Centre. Two sessions teaching 'Drawing, Sketching & Watercolours' and 'Watercolours'.

A group of people keen on art

Line Dancing at the Community Centre

Tighten and tone your legs, bum and tum in this effective workout.

Exhibitions at Castle Park Arts Centre:

40th Annual Open Art Exhibition

Toddler Praise at the Parish Church.

Little Kin-Flow
Gentle movement, real connection — for mums & babies
A relaxed 6-week course combining baby yoga and postnatal movement to help you restore, strengthen, and reconnect.
Wednesdays 10–11 am
Starting 5 November (6 weeks)
Frodsham Community Centre, Fluin Lane
What’s included:
• Gentle movement & relaxation for mums + babies 8 weeks +
• Supportive, breastfeeding-friendly private space
• Parking & safe buggy park
• Access to our online resources & WhatsApp group
• 10 % off at The Queens Head afterwards!

The Walking for Health scheme walks are short and over easy terrain. They are open to everyone, but are especially aimed at those who are least active.

Your toddler’s or babies confidence, creativity and co-ordination will flourish with our fun, quality toddler or baby sessions.

For anyone who is impacted by memory loss or dementia.

Zumba

Yoga

A high energy dance class that will sculpt your body to the latest music with different genres of dance.

A gentler paced class that is perfect for those who nee a low impact workoutwhilst still getting results

Aquacircuits

A gentler paced class that is perfect for those who nee a low impact workoutwhilst still getting results

Fortnightly meetings at the Community Centre

Gain skills for the World's Stage. For youngsters aged 5-19. Term Time only

Spin Cycle at Frodsham Leisure Centre

Kettlebells at Frodsham Leisure Centre

Yoga

HIIT

Build strength, improve posture, and enhance flexibility in this all-levels Mat Pilates class.

Yoga with Simon Birchall
These classes are rooted more towards Hatha Yoga, delivered through a scientifically informed, results-based approach designed to improve how your body moves, performs, and feels.

A gentle paced class that will guide you through a series of structured sequences of postures.

Spin Cycle at Frodsham Leisure Centre

One Voice Community Choir Rehersal

Exercise to Chart Music

Aquacise

New to Pilates? This class is the perfect place to start. Designed specifically for beginners, you’ll learn the foundational movements and core principles of Pilates in a supportive, slow-paced environment.

Brio Circuits

Zumba

Weekly bingo at the Red Lion

Each week is mindfully themed around yoga philosophy with stress management techniques. The class is a slow flow which is suitable for complete beginners to seasoned yogis. We’ll flow through mindful movements intertwined with breath work, to welcome a sense of ease into your week.

Pilates for Wellness with Leila

Standard Team Darts Fixtures

Start your day with intention and energy. Join our peaceful morning flow before the world wakes up. All levels welcome

Out of School Club held over 2 sessions

Frodsham Weekly Street Market

New Age Kurling, Badminton or Table Tennis

First session is FREE, with a leisure card included!

Aerotone

The Coffee morning is run by people from several of the churches in Frodsham.

Exhibitions at Castle Park Arts Centre:

40th Annual Open Art Exhibition

Frodsham Bee Friends are pleased to invite you to Frodsham Parish Hall for coffee, tea, biscuits and company.

The perfect workout to improve your strength, flexibility and agility.

coreMobility

Mini Magoos – Sensory Play is a course aimed at babies from 6 weeks to walking. These classes are aimed at supporting early years development in physical, cognitive and social skills.

Stretch 'n' Restore

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step. You MUST Book first

On any club night, members can be seen chatting about new projects, social issues, new ideas or just helping each other.

Bingo!!

“New Pilates classes in Frodsham at the Scout Hut, Hillside Road. Monday 10am to 11am and Thursday 4pm to 5pm.

£7.50 per session, contact Abbey on 07311 260 390, pureabs2025@gmail.com, or just turn up!”

Its that time of year, IF you have been good....
Santa has agreed to visit all the good people of Frodsham and Helsby, and Kingsley and Sutton Weaver and Alvanley, weather permitting. Local groups will be providing Elves to accompany the Sleigh. Come and say Hi to Santa and tell him what you might like for Christmas.  Any questions use this or secretary@fhrotary.org.uk (This is Santa's PA)

Pilates

A gentle paced class that will guide you through a series of structured sequences of postures.

Spinning Express

A grounding practice combining the strength and stillness of Hatha, with the fluidity of gentle Vinyasa.
All levels welcome

Spin Cycle at Frodsham Leisure Centre

Kettlebell HIIT

Brio Circuits

A group of people keen on art

You can turn up anytime between 7pm and 9pm at the Proganda Room (above Kash 22), on the first and last Thursday - or you can get in touch. Nathan can come along and meet you before 7pm if that helps, or we can have a chat on the phone, that often helps with any anxieties which most of us have when it's something new like this.

The club play at Frodsham leisure centre on a Thursday evening from 7pm until 9pm £6 visitors fee. Limited to 3 visits before becoming a member
If interested in playing people can email Lyn on lynchocolatelover@yahoo.co.uk

Express Spin

Our kickboxing classes are suitable for all levels of experience and fitness. Whether you’re a complete beginner or an experienced striker, you’ll enjoy a dynamic mix of technique, pad work, and conditioning — all in a friendly, supportive atmosphere.ronment.

Weekly Meeting

Our Mixed martial Arts (MMA) classes are suitable for all levels, from complete beginners to seasoned fighters. Learn and refine striking, grappling, and clinching in a welcoming environment that balances technical skill, fitness, and fun.

Open Mike list opens at 8 for an 8.30 start. On the last Thursday of the month.

Out of School Club held over 2 sessions

Spin Cycle at Frodsham Leisure Centre

Step 'n' Sculpt

Kettlebells at Frodsham Leisure Centre

Exhibitions at Castle Park Arts Centre:

40th Annual Open Art Exhibition

Fancy catching up on that knitting project and having a chat?

Yoga

Callie is super excited to be offering this Friday morning class again. Let 90 minutes of yoga and somatics stretch and ease away the stresses from your week.

A high energy dance class that will sculpt your body to the latest music with different genres of dance.

This full day course based the my workshop, will allow you to practise some traditional silver smith techniques to create your own, hand made by you sterling silver spinning ring,

Zumba

Aquacise

Regular meeting of the Folk Club

Its that time of year, IF you have been good....
Santa has agreed to visit all the good people of Frodsham and Helsby, and Kingsley and Sutton Weaver and Alvanley, weather permitting. Local groups will be providing Elves to accompany the Sleigh. Come and say Hi to Santa and tell him what you might like for Christmas.  Any questions use this or secretary@fhrotary.org.uk (This is Santa's PA)

Brio Metafit

Frodsham Bell Ringers meet and practice at St Laurence Church at 7:30 every Friday

Live music/DJ at Number 13

karaoke Disco at the Chum

Yoga with Simon Birchall
These classes are rooted more towards Hatha Yoga, delivered through a scientifically informed, results-based approach designed to improve how your body moves, performs, and feels.

Slimming World with Hayley

Kettlebells at Frodsham Leisure Centre

Spin Cycle at Frodsham Leisure Centre

Frodsham Youth Badminton Club run a session every Saturday. 9am -11am
8+ £4

The sessions use accredited coaches with all equipment provided.

Spinning

Frodsham Sings Community Choir, Cheshire, UK, is a friendly and inclusive group which welcomes men and women of all ages over 18.

The next volunteer morning!
Mark took delivery of 210 trees from the Woodland Trust.

These will be planted in Hob Hey on November 29th.

If you fancy planting a tree, why not come along? We’re meeting at 09:30 at the main bridge in the wood. Bring a spade if you have one (but don’t worry if you don’t, we have some).

Kettlebells at Frodsham Leisure Centre

Feel Good Flow
Saturdays at 9.30am in Frodsham Community Centre
This class is all about movement that leaves you feeling strong, uplifted, and ready for the weekend. Expect a stronger flow yoga class with upbeat music and a grounding relaxation at the end.

Krav Maga Martial Arts at the Community Centre

Exhibitions at Castle Park Arts Centre:

40th Annual Open Art Exhibition

Kettlebell HIIT

The perfect workout to improve your strength, flexibility and agility.

Lego Club

Pilates

Creative Drama and Musical Theatre classes

Live music afternoon with Wilko 3-5pm. DJ Lee starts at 9pm.

Come and try a go at Throwing.
10 min clay prep
10 min demo
1 hour throwing
10 min tidy up and add initials.
Pick your favourite 2 vessels. These will be fired and glazed for you. Ready to pick up 3 weeks later.
After this session you are welcome attend drop in hour throwing sessions for £20 per hour!

Its that time of year, IF you have been good....
Santa has agreed to visit all the good people of Frodsham and Helsby, and Kingsley and Sutton Weaver and Alvanley, weather permitting. Local groups will be providing Elves to accompany the Sleigh. Come and say Hi to Santa and tell him what you might like for Christmas.  Any questions use this or secretary@fhrotary.org.uk (This is Santa's PA)

Be the star for the night at the Red Lion!

Live music/DJ at Number 13

karaoke Disco at the Chum

Brio Metafit

Pilates

Brio Circuits

CCA Indoor Archery

Frodsham Volleyball Club - please check venue with Club before attending

Tuesday 5-6: beginners and U16/U15 squads
Tuesday 5.30-7: U18 squad training (plus men/ladies/invited U16s to stay for second hour)
Sunday 2-3.30: U18 boys (plus men and invited U16s)
Sunday 3.30-5: U18 girls (plus ladies and invited U16s)

Messy Church is a way of being church for families involving fun and crafts. With snacks, too! This is a monthly event in term time.
No booking needed.

Frodsham Volleyball Club - please check venue with Club before attending

New Adult Social

The wait is over!! Adult social Volleyball in coming to Brio Leisure Frodsham Leisure Centre from Sunday 14th September 3-4pm!! All abilities welcome

Frodsham Volleyball Club - please check venue with Club before attending

Tuesday 5-6: beginners and U16/U15 squads
Tuesday 5.30-7: U18 squad training (plus men/ladies/invited U16s to stay for second hour)
Sunday 2-3.30: U18 boys (plus men and invited U16s)
Sunday 3.30-5: U18 girls (plus ladies and invited U16s)

Red Lion Quiz

karaoke at the Chum

Its that time of year, IF you have been good....
Santa has agreed to visit all the good people of Frodsham and Helsby, and Kingsley and Sutton Weaver and Alvanley, weather permitting. Local groups will be providing Elves to accompany the Sleigh. Come and say Hi to Santa and tell him what you might like for Christmas.  Any questions use this or secretary@fhrotary.org.uk (This is Santa's PA)

Regular meeting of Fusion 12

8.30 to recieve picture round for 9 o'clock quiz start

Live music/DJ at Number 13